Healthy diet means eating avarity of foods that gives you the nutrients you need to maintain your health, feel good and have energy these nutrients include protein, carbohydrates fat water vitamines and minerals.
healthy diet important for everyone . when combined with physically active and maintaining a healthy weight, eating wellis excellent way to help to your body stay strong and healthy . if you have a history of bad health and are currently undergoing treatment ,eating well is more important for you. where you eat can effect your immune system ,your mood and your energy level.